Ninja Cubs Taekwon-Do Taster Session: 10.30-11.00

A lively 30-minute Taekwondo taster session for our Ninja Cubs, ages 4 to 6! This fun-filled experience is designed to engage young children through games and activities that promote coordination, balance, and motor skills.

Ma’am Maxine Sains our amazing ninja instructor with many years of experience will lead the kids in playful exercises, basic movements, and imaginative drills that encourage confidence and teamwork.

With a focus on fun and learning, participants will enjoy a safe and supportive environment where they can explore the exciting world of Taekwon-do. Come dressed in comfortable clothing and be ready for an action-packed adventure!

Teen Taekwon-Do Taster Session: 12.00-12.40

Get ready for an action-packed 40-minute Taekwon-Do taster session designed specifically for teens! This session is perfect for anyone looking to boost their fitness, learn self-defence, and build confidence. Our instructors Ma’am’s Sophie Burrows and Izzy Corby talented 2nd Degree Black Belts and our Teens Taekwon-Do class instructors will engage participants in dynamic drills that combine powerful kicks, sparring techniques, and exciting challenges.

Teens will also experience the thrill of martial arts in a supportive environment, making new friends while having fun. Whether you’re a complete beginner or have some experience, this session will showcase the benefits of Taekwon-Do, including improved focus, discipline, and stress relief. Wear comfortable athletic gear and join us for an unforgettable introduction to the world of Taekwon-Do! Don’t miss out on this chance to kickstart your martial arts journey!

Ladies-Only Taekwon-Do Taster Session: 14.00-14.40

An empowering 40-minute ladies-only Taekwon-Do taster session, specially designed for women (also suitable for aged 13 and up). This welcoming and supportive environment focuses on building confidence, self-defence skills, and resilience. Led by an experienced female instructor, participants will learn essential techniques that promote personal safety and physical fitness, while also enhancing mental strength.

This session is perfect for anyone looking to reclaim their power, find community, and engage in a fun workout that celebrates strength and unity. No prior experience is necessary—just wear comfortable athletic clothing and come ready to connect with other women. Take the first step towards empowerment and self-discovery in a safe space where you can thrive. Don’t miss this opportunity to kickstart your journey in Taekwon-Do!

Basic Self-Defence Class: 16.00-16.40

Join us for an informative 40 -minute Basic Self-Defence course designed for ages 11 and up! This practical session will teach participants essential skills for personal safety, including understanding safe distances, hand paradigms, and the difference between passive and aggressive getaways. Led by Mr Downing who has a wealth of experience in this field, will introduce participants to Self-defence. Participants will learn effective self-defence techniques that empower them to handle various situations confidently.

The course emphasizes awareness, prevention, and practical strategies in a supportive environment. No prior experience is necessary—just wear comfortable clothing and come ready to engage and learn. Don’t miss this opportunity to gain valuable skills that could make a difference in your safety and confidence!