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Kickboxing is the ultimate fat burning programme; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!
YES … You can have fun while getting fit and healthy and it starts with our new LADIES ONLY COURSE.
Fancy giving this a try?
Give yourself a REAL BOOST of CONFIDENCE & SELF-ESTEEM. YOU deserve it
Our NEW 4-Week Beginner courses START:
PENDLE COURSE @ Soughbridge Mills, Colne Road, Kelbrook, Barnoldswick, BB18 6SZ
Every MONDAY 7.30 - 8.30pm & WEDNESDAY 7 - 8pm from Monday 21st November 2022
BINGLEY COURSE @ Unit 7, 5 Rise Shopping Centre, Burrage Street, Bingley, BD16 1GL
Every MONDAY 7.30 - 8.30pm & THURSDAY 7.15 - 8.15pm from Monday 21st November 2022
Learning Self Defence
4 Weeks of
Taekwondo & Fitness
Private WhatsApp group
Certificate on completion
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Builds Back Your Self-Confidence
Teaches You Real-World Self-Defence Tactics
Throwing Punches & Kicks is a Great Way to Blow Off Steam!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Our Teen & Adults Martial Arts programme is for ages 14 & up.
We offer month-to-month memberships, as well as savings on longer plans.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “a proper way to defend yourself.”
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
The original course price including all the above was £59.99. As a promotional discount we are offering all this for ONLY £29.99 … That's it!
And as a special incentive, the first 10 to enroll will receive a FREE PAIR of BOXING GLOVES